"If you light a lamp for someone else it will also brighten your path."
Teachings of the Buddha
"Within the stillness of meditation we see the unreality of thought."
Jack Kornfield
"Stress is caused by being here but wanting to be there."
Eckhart Tolle
"When we protect ourselves so we won't feel pain,
that protection becomes like armor,
like armor that imprisons the softness of the heart."
Pema Chödrön
"When mindfulness embraces those we love, they will bloom like flowers."
Thich Nhat Hanh
"You can't stop the waves, but you can learn how to surf."
Jon Kabat-Zinn
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